Whitney 27 Feb, 1993 Birth Place: California Age:

Whitney
Simmons:

Whitney
Simmons is a fitness model and vlogger. She is from California, USA. Whitney
Simmons became famous because of her Youtube channel in which she uploads her
fitness and work out videos for women.  Not
only on Youtube but Whitney Simmons has also got fame on other social media
apps like Instagram and Twitter.

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Whitney
Simmons was pretty much active and joyful in her teenage. She also participated
in gymnastics for 11 years and anxiously wanted to become a cheer leader. Whitney
Simmons studied in Utah State University and graduated from there. She did all
the possible stuff to enter the cheer leading squad at her university and
finally was selected in the team.

Whitney
Simmons was dropped in the next year, she stressed out for so long and even
stopped eating properly. After motivation of others, Whitney Simmons entered
the gym again and started training there in order to make her normal like
before.

But now, Whitney
Simmons is one of the most popular Youtube star and fitness motivations. Her
reason of uploading videos of her fitness there is to inspire other women and
give them tips about building a well toned physique.

About
Her:

Full
Name: Whitney
Simmons
Birth Day: 27 Feb, 1993
Birth Place: California
Age: 24
Birth Sign: Pisces
Nationality: American
Profession: Social Media Star

Social
Media Sensation:

Whitney
Simmons is surely a social media sensation and fitness freak. She is available
on different social media apps like Youtube, Instagram and Twitter.
Whitney Simmons is also a pet lover and has two dogs. Their names are Navy and
Indigo. There are multiple pictures available of her dogs on her Instagram
account. She loves to take care of them so much.

Whitney
Simmons has got more than 900,000 subscribers on her Youtube channel where she
uploads her work out videos and helps others in building their dream physique.

Whitney
Simmons has got more than 1.3 million followers on her Instagram account. She loves
to lift weights and do other full body exercises. Whitney posts her day to day
pictures on her Instagram account which attracts the viewer on the first sight
and she always get positive comments in huge numbers. In spite of her videos,
Whitney Simmons also uploads her cute and sexy pictures and selfies there which
are always loved by her followers.

Whitney
Simmons has also got more than 48,000 followers on her Twitter account, where
she tweets about her views and other reviews of brands. Whitney Simmons seems
to be very active on social media and always do nice stuff for her fans and
followers and they all also love seeing her.

Before
Popularity:

Whitney
Simmons created her Youtube channel on 15th May, 2015. First of all,
she was not aware of the fact that she could become this popular in no time.
Her content is so pure and greatly explained that because of it, her followers
are increasing rapidly day by day. Whitney Simmons graduated from Utah State
University.

Love
for Sports:

As Whitney
Simmons was quite active in her teenage, she had a good interest in sports
side. The particular sport which inspired her the most was Gymnastics. Whitney
Simmons got trained and did gymnastics for almost 11 years.

Doing gymnastics is not a piece of
cake of everyone, not everyone has a perfect body to do this sport but Whitney
Simmons has got a serious flexible body and is a genuine gymnast. Due to her
this ability, Whitney Simmons got interest in cheer leading at her college.

FITNESS
/ TRAINING:

Whitney
Simmons works out for her whole body instead of working on a particular part.
Everyone has their favorite work out parts but she loves to work out for her
whole body to keep everything balanced. Following are the work out plans of
Whitney Simmons:

Whole
Body Workout:

Ø 
Warm-up
Resistance Band Stretches

Ø 
Bicep
Curls Superset: 4 sets of 12 reps

Ø 
Cross
Body Hammer Curl: 4 sets of 12 reps

Ø 
One
Armed Dumbbell

Ø 
Isolated
Cable Row: 4 sets of 12 reps

Ø 
One
Arm Cable Row: 4 sets of 12 reps

Ø 
Bicep
Rope Curls: 4 supersets of 12 reps

Ø 
Rope
Face Pulls: 4 sets of 12 reps.

Abs
Session:

When
it comes to abs training, Whitney Simmons always loves to work hard for these
abs exercises and always make sure for proper in take in order to keep the
visibility of her muscles alive. Whitney Simmons has herself made 2 workout
plans for abs, one is simple and other one is a bit tough but these exercises
should be completed in a single session.

1st
is :

 

Ø
Plank with side toe taps

Ø
Laying tuck ins

Ø
Plank cross body toe touches

Ø  Alternative
leg lifts

Ø  Crunch
with hold

2nd
is:

Ø  Plank
with up down jumps

Ø  Laying leg
lifts with alternating kicks on the way down

Ø  Plank
cross body toe touch to spider crunch

Ø  Alternating
leg lift to leg lift

Ø  Hollow
hold

Legs
Routine:

Whitney Simmons feels that glute and
quads are very important part of her workout sessions because they are
responsible for the beauty of her body. Her leg routine is:

Ø
8
reverse lunge to curtsy lunge: 3 sets of 8 reps

Ø
Close
stance Romanian deadlift: 3 sets of 8 reps

Ø
Should
width Romanian deadlift: 3 sets of 8 reps

Ø
Squat
to extension: 3 sets of 15 reps

Ø
Single
leg stiff leg deadlift on each leg: 3 sets of 10 reps

Fitness
Motivation:

As
Whitney Simmons’ parents were also in to fitness.
One day when she came back home, her parents saw her so stressed out then they
advised her to put her steps into the gym again.

Whitney Simmons was not much aware
about the pros of heavy work outs. She thought that by doing this, she will
become so giant without realizing the fact that these weight lifting workouts
are so much beneficial for her being a girl.

Her parents somehow motivated her to
start working on her fitness again. When Whitney Simmons did these workouts in
herself, she was amazed by getting the perfect results as she always wanted.
Relating her gym work out with her past, Whitney Simmons claims that these
exercises at the gym were her physical and mental Therapy.

 

Motivating
Others for Fitness:

Whitney Simmons focuses most of her
time in creating useful tips and guides for other women. She shares her
different workout sessions on her Youtube channel, in order to motivate other
people by showing them her exercise plan through which she has managed to build
her dream physique.

As Whitney Simmons loves to work on
her glutes and abdominals, she dreams to build a sexy and attractive physique.
She wants to build a figure like this, in order to inspire other women and that
they also push themselves hard in the gym. Whitney Simmons lifts normal weights
at the gym. She does not do heavy weight lifting as she thinks that normal
weighted dumbbells and barbells help her to build her desired body and she
believes in attractive body rather than being bulky and huge.

Diet
Plan:

When Whitney Simmons was in her deep
stress and depression days, she could not eat properly and anything healthy.
But after joining the gym back, Whitney started to eat healthy and took
complete care of her proper nutrition. She wanted to be in shape, well toned
and build her body, so she made a diet plan and sticked with that.

Taking
Proteins:

Whitney Simmons is a big fan of
protein shakes and bars. While working, she likes to take some protein. Her
favorite protein bar is Chocolate brownie bard which are made by multiple brands.
She feels that by having these, she gets the required amount of whey protein
and can kill her desires of eating unhygienic food / snacks.

 

Routine
of Meal:

Ø  Breakfast: Almond butter on rice cakes

Ø  Egg omelette of just albumen with
spinach and cheese

Ø  Whey Protein Shake with BCAA’s

Ø  Lunch: Chicken breast salad with Caesar
dressing and almond butter cookies

Ø  Fish with Vegetables ( Broccoli carrots and
cauliflower) and rice

Ø  Less calorie ice cream

Struggle
of Whitney
Simmons Shows:

A person should never lose hopes no
matter what happens in their life. A person should try more and more in order
to achieve their desired goal. This also helps a person to overcome their
stress and problems.

Whitney Simmons despite of not
selecting in the cheerleading team, worked out hard to achieve her dream
fitness and she managed to get it. She feels that this fitness regime proved to
be a therapy of her depression and it is the only place where she normalizes
her problems and works harder for her body, both at the same time.

Because of Whitney Simmons’ hark
work, she has now got her dream fame and she is now one of the most popular
Instagram star and Fitness model in the current era. People follow her and
choose her as their inspiration and motivation while working out in the gym.